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There’s plenty of things in life that scare us – from skydiving to finding a job to matters of health – but, perhaps nothing is more terrifying than uttering three…
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Anything worthwhile requires struggle. If success comes easy, there’s a catch. If it’s too good to be true, it probably is. Sound familiar? In our culture, we’re taught that pain…
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I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…
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“The cure for pain is the pain.” – Rumi The body doesn’t forget. My body tenses and my breath becomes shallow when I feel like something is going to be…
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“Lean into your partner. Press against them with everything you have, like you are trying to push them over. Look them in the eyes and scream. Let it all out.…
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