Blog
I remember the exact moment I was told I was being terminated from LifeTime. The meeting on December 9th began with a wild allegation of a rumor (yes, really)…
Read MoreTwo months ago, I was given the wild opportunity to take a fitness format I created and teach it at a club level at the Life Time Ardmore club. Out…
Read MoreYou are exactly where you are meant to be. It’s one of the 7 axioms of yoga, or great universal teachings, and when I first heard it in my 200…
Read MoreI’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…
Read More