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You have more substance than numbers

“We think we’re made of numbers: percentages on tests, pounds on a scale, likes on a photo, price tags on clothes…but we’re not. We’re made of love, happiness and the…

How is your heart today?

I’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…

The Two Kinds of Grief

Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…

The Thing We’re After, Isn’t The Thing Itself

I don’t know about you, but for me, the end of the year can sometimes feel like a pressure cooker. There’s this sense of urgency of finishing things before the…

Teaching Beyond the Physical

I remember my first yoga class like it was yesterday. This was years before I’d step into the yoga studio at Life Time Mount Laurel, years before I’d go through…