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A note before reading: This piece includes discussion of C-PTSD, childhood self-harm, eating disorders, traumatic loss, domestic violence, and physical and emotional abuse. It also includes a photograph taken…
I remember the exact moment I was told I was being terminated from LifeTime. The meeting on December 9th began with a wild allegation of a rumor (yes, really)…
Two months ago, I was given the wild opportunity to take a fitness format I created and teach it at a club level at the Life Time Ardmore club. Out…
You are exactly where you are meant to be. It’s one of the 7 axioms of yoga, or great universal teachings, and when I first heard it in my 200…
“We think we’re made of numbers: percentages on tests, pounds on a scale, likes on a photo, price tags on clothes…but we’re not. We’re made of love, happiness and the…
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