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Devastation can lead to blessings

I remember the exact moment I was told I was being terminated from LifeTime. The meeting on December 9th began with a wild allegation of a rumor (yes, really)…

It’s Brave to Put Yourself Out There

Two months ago, I was given the wild opportunity to take a fitness format I created and teach it at a club level at the Life Time Ardmore club. Out…

You Are Exactly Where You Are Meant To Be

You are exactly where you are meant to be. It’s one of the 7 axioms of yoga, or great universal teachings, and when I first heard it in my 200…

You have more substance than numbers

“We think we’re made of numbers: percentages on tests, pounds on a scale, likes on a photo, price tags on clothes…but we’re not. We’re made of love, happiness and the…