TUESDAY

11:00 AM - 12:00 PM

Barre

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Class Description: Blending strength conditioning, cardio and mindfulness, Barre allows you to connect to muscles you didn't even know you had. Using light hand weights (2lbs-5lbs), mini bands and a Pilates ball, you'll challenge your body and your mind to new lengths.

 

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THURSDAY

11:00 AM - 12:00 PM

S x C  (Strength x Conditioning)

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Class Description: S x C is inspired by uniting two disciplines, strength and conditioning training. Using your own body weight and hand held weights, learn to efficiently train each muscle group and maximize your results.

 

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SUNDAY

11:00 AM - 12:15 PM

Alchemy  

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Class Description: Alchemy blends Vinyasa-style yoga with strength conditioning and cardio to transform you from the inside out. This class uses a yoga block and mini bands.