Playing at the intersections of fitness & total mind-body-spirit wellness, Amy creates an ecosystem of transformation that inspires individuals to not simply push their limits but to redefine them.

 

 

YouTube Workouts

Blog

About

Virtual Schedule

Amy's opening words always bear on issues going on my life and allow me a fresh perspective. Her classes are fuel for my mind, body and spirit going into the week!”

–-STEVIE

Amy is a powerful instructor of not just physical movement - but the psychological piece, too, which we know is where the real change lies.”

–Louis Alloro, Psychology Leader & Acclaimed Keynote Speaker