The Courage to Begin Again

I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions…

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Decide the price you are willing to pay in advance

Everything in life has a price. Whether it’s losing weight, learning a new skill, writing a book, getting the promotion, starting a podcast or recording an album – we don’t…

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What were your biggest lessons from the last decade?

The end of a year and the start of the next is a time that often gives rise to reflection. But the start of a decade? It’s something that really…

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Are You On Achievement Autopilot?

I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…

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The Vulnerability Hangover

Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…

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