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Three little words I was terrified to say

There’s plenty of things in life that scare us – from skydiving to finding a job to matters of health – but, perhaps nothing is more terrifying than uttering three…

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You Don’t Have to Struggle to Live the Life You Want

Anything worthwhile requires struggle. If success comes easy, there’s a catch. If it’s too good to be true, it probably is. Sound familiar? In our culture, we’re taught that pain…

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37 Life Lessons

I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…

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The Cure for Pain is the Pain

“The cure for pain is the pain.” – Rumi The body doesn’t forget. My body tenses and my breath becomes shallow when I feel like something is going to be…

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What’s part of you, you don’t want others to see?

“Lean into your partner. Press against them with everything you have, like you are trying to push them over. Look them in the eyes and scream. Let it all out.…

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