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“The cure for pain is the pain.” – RumiThe body doesn’t forget.My body tenses and my breath becomes shallow when I feel like something is going to be taken away…
“Lean into your partner. Press against them with everything you have, like you are trying to push them over. Look them in the eyes and scream. Let it all out.…
When is enough, enough? Turns out, if you’re a talented, high-performing and ambitious individual, enough is never enough. In his book, The Gap and the Gain: Building your progress and…
How often do you experience something painful – either emotional or physical – and you fairly quickly find yourself getting dramatic about it? Or maybe you don’t get worked up,…
Despite our best laid plans and intentions, sometimes things just don’t go our way. It’s the reason we have backup plans and Plan B’s. It’s why we’re researching our next…
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