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Towards the end of 2018, I made a pact with one of my dearest friends, Kevin, that we would only fill ourselves up and surround ourselves with the things that…
I’m not going to tell you it will be okay. Not because I don’t think it will be (in fact, in the end, I know it will be okay for…
In an era of uncertainty, global upheaval and disrupted work and family life, it’s becoming more and more difficult to remain vulnerable, trusting and open. When everyday stresses intrude…
It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone. Some things happen suddenly. We’re heading…
Towards the end of each year, I find myself in a reflective state where I look back at all the events that have transpired and brought me to the…
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