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What’s part of you, you don’t want others to see?

“Lean into your partner. Press against them with everything you have, like you are trying to push them over. Look them in the eyes and scream. Let it all out.…

Do you focus on the gains or the gaps?

When is enough, enough? Turns out, if you’re a talented, high-performing and ambitious individual, enough is never enough. In his book, The Gap and the Gain: Building your progress and…

The Second Arrow: how we multiple our suffering

How often do you experience something painful – either emotional or physical – and you fairly quickly find yourself getting dramatic about it? Or maybe you don’t get worked up,…

Burn Your Boats

Despite our best laid plans and intentions, sometimes things just don’t go our way. It’s the reason we have backup plans and Plan B’s. It’s why we’re researching our next…

Haters Gonna Hate (And Why You Need Them To)

“You need to think about who you are…” she said. Her words caught me off guard. Admittedly I had felt a little lost over the last year between matters of…