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Do you focus on the gains or the gaps?

When is enough, enough?Turns out, if you’re a talented, high-performing and ambitious individual, enough is never enough.In his book, The Gap and the Gain: Building your progress and happiness entirely…

The Second Arrow: how we multiple our suffering

How often do you experience something painful – either emotional or physical – and you fairly quickly find yourself getting dramatic about it? Or maybe you don’t get worked up,…

Burn Your Boats

Despite our best laid plans and intentions, sometimes things just don’t go our way. It’s the reason we have backup plans and Plan B’s. It’s why we’re researching our next…

Haters Gonna Hate (And Why You Need Them To)

“You need to think about who you are…” she said. Her words caught me off guard. Admittedly I had felt a little lost over the last year between matters of…

I’m still not “there”…and that’s OK

This week is National Eating Disorder Awareness Week and I took a moment today to think about my journey over the last 15 years. It’s incredible easy to be hyper…