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What’s Your Inner “Me” Say?

I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills.…

This – or something better

Back in grade school, my friends and I used to play the game, M.A.S.H. all the time at recess. M.A.S.H. was an acronym that stood for Mansion, Apartment, Shack…

My Defining Moment of 2016

December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…

If I had 24 hours to live…

Everything has an end: books, movies, TV shows – even this Yoga Teacher Training. And, as my Yoga Teacher Training came to an end this past weekend, we were…