Blog
During Yoga Teacher Training, one of the most powerful things we learned about wasn’t a pose or how to sequence a vinyasa – it was the 7 axioms or…
Read More
I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills.…
Read More
Back in grade school, my friends and I used to play the game, M.A.S.H. all the time at recess. M.A.S.H. was an acronym that stood for Mansion, Apartment, Shack…
Read More
December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…
Read More
Everything has an end: books, movies, TV shows – even this Yoga Teacher Training. And, as my Yoga Teacher Training came to an end this past weekend, we were…
Read More
Thanks for subscribing!