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Everything has an end: books, movies, TV shows – even this Yoga Teacher Training. And, as my Yoga Teacher Training came to an end this past weekend, we were…
This is the time of year I pick a word for the year ahead. But, before I tell you about why I do this and why I’ve chosen a…
I had my hardest yoga class this weekend…and all I did was breathe. Yes. You read that right. No headstands. No balance postures. No postures at all. Just…
As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…
I was six years old when I first conceived the idea that I wasn’t good enough. Being on the pageant stage with other girls my age – being evaluated…
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