Are You in a FFT?

The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing…

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37 Life Lessons

I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…

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If you did it once, you can do it again

  I was talking to a friend last week about how I feel like I’m always in a constant state of rebuilding my classes.   “What does that tell you?”…

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What if you succeed?

  Two weeks ago, I got an email notifying me that I’d be presenting Warrior Sculpt for LifeTime Fitness as part of Be Well Philly’s Underground series of events. Presenting…

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What’s Your Inner “Me” Say?

  I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills.…

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Choose Your Own Adventure

“Life is a daring adventure or nothing at all.” -Helen Keller When I was younger, I was fascinated by the Choose Your Own Adventure book series. What fascinated me most…

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