Posts Tagged ‘awareness’
Welcome to the first day of the rest of your life
Tell me if this has ever happened to you: For the millionth time, you’re mulling over something troublesome – maybe it’s a belief you’ve had that’s turned out to…
Read MoreThe 90% Rule
We’ve all heard the famous saying, “Life is 10% what happens to you and 90% how you react to it.” But – how often are you aware of your…
Read MoreThe greatest edge
“What do you love?” Her soft voice cut like glass through the air of the yoga studio, “What are the things you love? Who are the people you love?”…
Read MoreExercise and rest are essential to vibrant health
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…
Read MoreDon’t be a Poser
I had my hardest yoga class this weekend…and all I did was breathe. Yes. You read that right. No headstands. No balance postures. No postures at all. Just…
Read MoreThe Quietest Revolution
As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…
Read MoreSometimes yoga makes you feel like shit
Long before I had ever stepped foot in a yoga studio, my friends who were yogi’s would constantly profess: “You just have to try yoga”, “You’ll feel sooooo good”,…
Read MoreStay in your own lane
My (almost) 8 year old son started to learn how to swim this summer at camp and not wanting to lose the momentum of his progress, I chose to enroll…
Read MoreHave a good bad day
A bad day is as real as you make it. Really. Think about it for a minute…when is the last time you had a “bad” day? When is the…
Read MoreWake Up Your Inner Warrior
Choosing to live consciously is one of the bravest decisions you can make in your life – and it’s also the hardest. Last week I was in Tulum,…
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