Self-Care Is Not Selfish

  It’s so easy to sacrifice ourselves, our time, and our bodies for something or someone else.   Since coming back from my retreat in CA a month ago, I’ve…

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Kick Self-Sabotage to the Curb

  The other day I was talking to my dear friend, Kevin Michael about his dreams and aspirations.   “You know,” he said, taking a long, dramatic pause, “this,” and…

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Standing in the middle of all this

  Life continually moves through contrasts – rise and fall, success and failure, loss and gain, acceptance and blame. In these moments it’s difficult, if not near-impossible, to keep a…

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Life isn’t always fair

    It’s not fair.   It’s a phrase that likely has been with us our whole life, to greater and lesser degrees. As children, we learned to use the…

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Sticks & Stones

  Sticks and stones may break my bones, but words will never hurt me.   We’ve all heard this expression as kids – and maybe we even used it growing…

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It’s Time You Give Up

    “To be what you must, you must give up what you are” -Yusuf Islam     Here’s a little-known secret about success:   It has nothing to do…

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