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The Two Kinds of Grief

Have you ever experienced a phone call or text that instantly shook you to your core?On Sunday morning, I woke up to a text telling me that my teacher, my…

The Thing We’re After, Isn’t The Thing Itself

I don’t know about you, but for me, the end of the year can sometimes feel like a pressure cooker. There’s this sense of urgency of finishing things before the…

Teaching Beyond the Physical

I remember my first yoga class like it was yesterday. This was years before I’d step into the yoga studio at Life Time Mount Laurel, years before I’d go through…

I need your help

I need your help. Four little words I never want to utter…but here I am, asking for your help. I don’t know about you, but I’ve been a ‘I don’t…

Hindsight is 20/20 : looking back so we can move forward

There’s an old saying that goes, Hindsight is 20/20 and surely we’d all agree that it’s far easier to understand something after it has already happened –after we have lived…