Posts Tagged ‘yoga teacher’
Teaching Beyond the Physical
I remember my first yoga class like it was yesterday. This was years before I’d step into the yoga studio at Life Time Mount Laurel, years before I’d go through…
Read MoreWhen everything inside you wants to contract, expand
I used to run from pain. My baby sister died when I was in 3rd grade and for years I stuffed it down, never letting anyone know my…
Read MoreThings fall into place when you stop looking
It’s happened to you. It’s happened to me. When we stop looking, forcing and worrying, things magically seem to fall into place. I discovered my calling the…
Read MorePlant the Seed
Over the last few weeks, I’ve had this inward urging that’s been telling me to “do the things” – the things that lead to the BIG things. Talk with…
Read MoreStanding in the middle of all this
Life continually moves through contrasts – rise and fall, success and failure, loss and gain, acceptance and blame. In these moments it’s difficult, if not near-impossible, to keep a…
Read MoreWhat if the Universe was rigged in your favor?
Michael Jordan is one of the most celebrated athletes of all time. In his brief bio on NBA.com, he is described as “single handedly redefining the NBA superstar.” And…
Read MoreI AM Aligned
Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…
Read MoreThe most disrespectful 4 letter F-word you can use
When was the last time that you took a moment to celebrate yourself – not because you did or didn’t do something – but simply to celebrate yourself, your…
Read MoreThe greatest edge
“What do you love?” Her soft voice cut like glass through the air of the yoga studio, “What are the things you love? Who are the people you love?”…
Read MoreEverything is impermanent
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…
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