self-exploration Archives

Living Life is Living Off Course

By Amy Fox | March 13, 2018 |

Last week I flew out to Texas with Dona for YTT Faculty Training. On the plane, I was reading an article about aviation that spoke to the evolution of…

Exercise and rest are essential to vibrant health

By Amy Fox | January 24, 2017 |

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

Are you up for a challenge?

By Amy Fox | January 22, 2017 |

During Yoga Teacher Training, one of the most powerful things we learned about wasn’t a pose or how to sequence a vinyasa – it was the 7 axioms or…