mind over medicine Archives

Children Are Our Greatest Teachers: What we can learn about emotions from a five year old

By Amy Fox | April 14, 2014 |

“You are the sky. Everything else–it’s just the weather.” –Pema Chodron The lifespan of any emotion is 90 seconds. When I first came across this statement I was…

Are You Being Mindful or Mind Full?

By Amy Fox | January 19, 2014 |

“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.” –The Dhammapada …