Haters Gonna Hate (And Why You Need Them To)

By Amy Fox | March 5, 2019 | Comments Off on Haters Gonna Hate (And Why You Need Them To)

“You need to think about who you are…” she said. Her words caught me off guard. Admittedly I had felt a little lost over the last year between matters of…

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The Wake-up Call

By Amy Fox | June 12, 2018 | Comments Off on The Wake-up Call

  Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…

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Sticks & Stones

By Amy Fox | September 12, 2017 | Comments Off on Sticks & Stones

  Sticks and stones may break my bones, but words will never hurt me.   We’ve all heard this expression as kids – and maybe we even used it growing…

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