breathing Archives - Page 2 of 2

Exercise and rest are essential to vibrant health

By Amy Fox | January 24, 2017 |

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

Momentum shifts as we change the story

By Amy Fox | July 21, 2014 |

“The one thing which you have absolute control over is your own thoughts. It is this that puts you in a position to control your own destiny.” –Paul G. Thomas …