The Spaces in Between

  Climatologically speaking, February is the third coldest month of the year – but it’s also the one where we see the most drastic atmospheric swings in weather conditions. I…

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Everything is impermanent

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

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Fear and pain are life’s greatest teachers

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

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All things are connected

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

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You are exactly where you are meant to be

  As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re…

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This – or something better

  Back in grade school, my friends and I used to play the game, M.A.S.H. all the time at recess. M.A.S.H. was an acronym that stood for Mansion, Apartment, Shack…

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My Defining Moment of 2016

  December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…

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Why You Should Quit

During my freshman orientation for college, I decided to switch majors from Secondary Education History to Secondary Education Biology. Maybe it was knowing there was already an overabundance of history…

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Tell the Second Story

Every day, each of us wrestles with different situations that are beyond our control. From something as routine as being cut off in traffic to dealing with a screaming child’s…

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The Other Shoe Syndrome

  Ever heard that one about the “other shoe” and how we’re supposed to wait for it to drop?   Seriously, what is that all about? Why are we waiting?…

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