Devastation can lead to blessings

  I remember the exact moment I was told I was being terminated from LifeTime. The meeting on December 9th began with a wild allegation of a rumor (yes, really)…

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It’s Brave to Put Yourself Out There

Two months ago, I was given the wild opportunity to take a fitness format I created and teach it at a club level at the Life Time Ardmore club. Out…

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Are You On Achievement Autopilot?

I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…

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Train Your Brave

In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear…

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All You Need is 20 Seconds of Insane Courage

I recently watched the movie, We Bought a Zoo, and in one particular scene, Matt Damon is speaking to his estranged teenage son, encouraging him to reach out to a…

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37 Life Lessons

I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…

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Do you focus on the gains or the gaps?

When is enough, enough? Turns out, if you’re a talented, high-performing and ambitious individual, enough is never enough. In his book, The Gap and the Gain: Building your progress and…

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