self-discovery
There’s always a faster boat (…or so we think)
When we’re chasing a dream, it’s easy – all too easy I think – to spend so much time looking ahead that we forget where we are and what…
Read MoreDon’t kill your magic
I can’t recall the moment when I felt the need to be perfect, which doesn’t even really mean anything. It’s an idea, a nonsensical goal. And while I…
Read MoreThank You
I don’t say Thank You as often as I should – and I doubt I’m the only one. In fact, after starting my Yoga Teacher Training this week, I’m…
Read MoreWhy you shouldn’t “change” your thoughts
Doing new things can be scary. Whether you’re beginning a new relationship, launching a new project or trying a new fitness class, entering the unknown often triggers an…
Read MoreDo What You Hate (So You Can Do What You Love)
“Sometimes you have to do what you don’t like to get to where you want to be.” Tori Amos Do what you love. It’s not necessarily bad…
Read MoreWhy You Should Quit
During my freshman orientation for college, I decided to switch majors from Secondary Education History to Secondary Education Biology. Maybe it was knowing there was already an overabundance of history…
Read MoreIt’s not the event, it’s the process
We all have goals and dreams, but it can be difficult to stick with them and that’s because we’re always a YES to the result, but we’re not always a…
Read MoreStay in your own lane
My (almost) 8 year old son started to learn how to swim this summer at camp and not wanting to lose the momentum of his progress, I chose to enroll…
Read MoreWhat “I’m not enough” really means
How would you define enough? You could probably list several ideas: “I’d be good enough if…I lost X amount of weight, I actually committed deeply to my spiritual practice,…
Read MoreHave a good bad day
A bad day is as real as you make it. Really. Think about it for a minute…when is the last time you had a “bad” day? When is the…
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