Welcome to the first day of the rest of your life

  Tell me if this has ever happened to you: For the millionth time, you’re mulling over something troublesome – maybe it’s a belief you’ve had that’s turned out to…

Read More

We all have broken places

  The other day, a picture popped up in my TimeHop that really took me back in time. It was a picture from my intenSati leader training five years ago.…

Read More

The hand is yours to play

  Ever have one of those tough-as-hell weeks where it feels like the world is unloading both barrels at you – where things fly at you at such an unrelenting…

Read More

The 90% Rule

  We’ve all heard the famous saying, “Life is 10% what happens to you and 90% how you react to it.” But – how often are you aware of your…

Read More

And I raised my hand and said yes

    I don’t have time   I’m just not lovable   The circumstances aren’t right   I can’t do it   Marriages never last   I’m not enough  …

Read More

Make the best of what’s in you

  If I asked you to name your top 5 character strengths – those qualities that reflect the very best of who you are – would they easily roll off…

Read More

Everything is impermanent

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

Read More

Laughter and play are the fountains of youth

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

Read More