perspective
This is Spiritual Design
Long ago, the Buddha was speaking in a small town, sharing what he’d learned about freedom from suffering, when a woman suddenly rushed up to him holding the…
Read MoreHow to know the right thing to do in every moment
At some point in our lives, we have wished to be somewhere else, doing something else or with someone else, questioning What If… and If Only This… What…
Read MoreStanding in the middle of all this
Life continually moves through contrasts – rise and fall, success and failure, loss and gain, acceptance and blame. In these moments it’s difficult, if not near-impossible, to keep a…
Read MoreLife isn’t always fair
It’s not fair. It’s a phrase that likely has been with us our whole life, to greater and lesser degrees. As children, we learned to use the…
Read MoreSomething to Celebrate
The holidays signal a time of celebration – a time when we gather with family and friends, when we share in life’s blessings and each other’s company. And, as…
Read MoreWhat if the Universe was rigged in your favor?
Michael Jordan is one of the most celebrated athletes of all time. In his brief bio on NBA.com, he is described as “single handedly redefining the NBA superstar.” And…
Read MoreWho Knows If It’s Good or Bad?
This past week I learned that I did not get the Master Trainer role at LifeTime Fitness. Putting in for this role, taking a leap towards a big…
Read MoreGet Addicted (to progress)
Quick question. Can you name 3 things that didn’t go well today? ________________________________ ________________________________ ________________________________ If you’re like me, you’re probably like, …wait…
Read MoreIt’s Time You Give Up
“To be what you must, you must give up what you are” -Yusuf Islam Here’s a little-known secret about success: It has nothing to do…
Read MoreThe Parable of the Three Peas
During last week’s Warrior Sculpt class, I talked about the power of getting outside of our comfort zones and trying something new. This Friday there is a pop-up Yoga…
Read More