Journey
How I’m Measuring My Life
Years ago, there was only three things I measured in my life: 1. My weight 2. How many hours I worked out at the gym/ how many…
Read MoreKick Self-Sabotage to the Curb
The other day I was talking to my dear friend, Kevin Michael about his dreams and aspirations. “You know,” he said, taking a long, dramatic pause, “this,” and…
Read MoreAbandon hope of a better past
Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…
Read MoreRead this if you’re struggling
Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…
Read MoreAre You Stuck in the Middle?
It’s no accident that Dante began The Inferno, his allegorical journey through Hell, “Midway upon the journey of life / I found myself within a forest dark”. In…
Read MoreConfront Your Duck
We all complain. Your puppy pees on the carpet for the umpteenth time. Your favorite series airs its final episode. Your laptop crashes and the repair technician…
Read MoreThe Sugar Cookie Effect
Life isn’t fair. Most of us struggle with this basic tenet of life. We don’t always understand why some people get the good end of the stick of…
Read MoreLove is letting go of fear
Do you remember learning to swim or ride a bike? The terrifying moments of crippling fear where you swore you’d drown or fall off the bike to your peril?…
Read MoreThe Hungry Ghost
This past weekend I was up in Boston helping to facilitate intenSati leadership training. While I’ve helped at previous trainings to various degrees over the last two years, this…
Read MoreWhy losing everything could be the best thing for you
Last week, as I was ruminating over my direction in life and caught up in my feelings over recent losses – in other words, throwing myself over life’s proverbial…
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