Gratitude
The Courage to Begin Again
I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions…
Read MoreYou Don’t Have to Struggle to Live the Life You Want
Anything worthwhile requires struggle. If success comes easy, there’s a catch. If it’s too good to be true, it probably is. Sound familiar? In our culture, we’re taught that pain…
Read More37 Life Lessons
I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…
Read MoreDo you focus on the gains or the gaps?
When is enough, enough? Turns out, if you’re a talented, high-performing and ambitious individual, enough is never enough. In his book, The Gap and the Gain: Building your progress and…
Read MoreBecause Life Will Bump Into You
Towards the end of 2018, I made a pact with one of my dearest friends, Kevin, that we would only fill ourselves up and surround ourselves with the things that…
Read MoreLooking Back, Beginning Again
Towards the end of each year, I find myself in a reflective state where I look back at all the events that have transpired and brought me to the…
Read MoreIf you did it once, you can do it again
I was talking to a friend last week about how I feel like I’m always in a constant state of rebuilding my classes. “What does that tell you?”…
Read MoreThe Three Most Powerful Words You Can Say
Gratitude is a bit like a magic elixir, benefiting us on all levels from the emotional, social and physical to our career and health. Most of us know gratitude…
Read MoreAbandon hope of a better past
Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…
Read MoreThe Hungry Ghost
This past weekend I was up in Boston helping to facilitate intenSati leadership training. While I’ve helped at previous trainings to various degrees over the last two years, this…
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