fear
Are you up for a challenge?
During Yoga Teacher Training, one of the most powerful things we learned about wasn’t a pose or how to sequence a vinyasa – it was the 7 axioms or…
Read MoreWhat’s Your Inner “Me” Say?
I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills.…
Read MoreThis – or something better
Back in grade school, my friends and I used to play the game, M.A.S.H. all the time at recess. M.A.S.H. was an acronym that stood for Mansion, Apartment, Shack…
Read MoreMy Defining Moment of 2016
December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…
Read MoreIt’s about time I get honest with you
I was six years old when I first conceived the idea that I wasn’t good enough. Being on the pageant stage with other girls my age – being evaluated…
Read MoreThere’s always a faster boat (…or so we think)
When we’re chasing a dream, it’s easy – all too easy I think – to spend so much time looking ahead that we forget where we are and what…
Read MoreDon’t kill your magic
I can’t recall the moment when I felt the need to be perfect, which doesn’t even really mean anything. It’s an idea, a nonsensical goal. And while I…
Read MoreWhat detail are you amplifying?
Sometimes I even amaze myself at my ability to take the smallest detail and turn it into something of epic proportions. I’m notorious for honing in on one…
Read MoreWhy you shouldn’t “change” your thoughts
Doing new things can be scary. Whether you’re beginning a new relationship, launching a new project or trying a new fitness class, entering the unknown often triggers an…
Read MoreTell the Second Story
Every day, each of us wrestles with different situations that are beyond our control. From something as routine as being cut off in traffic to dealing with a screaming child’s…
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