The Winter Solstice & What It Means For Us

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” -Hafiz This Saturday marks the Winter Solstice. It’s a day…

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Mind Your Mantra

“A mantra is that which projects the mind in a fixed direction.” -Yogi Bhajan Life is how you see it.   Take for instance the picture below. How many logs…

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Are you ready to change and grow?

“Life is change. Growth is optional. Choose wisely.” -Karen Kaiser Clark   There are times in each of our lives when we find ourselves falling. We’ll stumble over a crack…

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What are you afraid of?

“Fear is just a biological response to uncertainty and when we allow that awareness to come into the fold, we can make a new choice.” -Mastin Kipp I woke up…

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Awareness is a Gift

“Every positive change–every jump to a higher level of energy and awareness–involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution,…

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Choose Your Own Adventure

“Life is a daring adventure or nothing at all.” -Helen Keller When I was younger, I was fascinated by the Choose Your Own Adventure book series. What fascinated me most…

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Do you dare to dream?

“What’s the purpose of living if you don’t go after your dreams?”  -Samson Reiny   I absolutely love the substance of this quote. And I wholeheartedly believe that if we…

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Are you sabotaging your joy?

  ….What is it you are trying to tell me?   This is the question I keep quietly whispering to myself as my heart races, my body quivers in agitation,…

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