Have a good bad day

A bad day is as real as you make it. Really.   Think about it for a minute…when is the last time you had a “bad” day? When is the…

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Take your trait down and turn it around

We all have negative traits that come up during certain circumstances. Whether it’s at work, in traffic, or in our relationships – whether it’s when we’re stressed, full of fear,…

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You’ve got to trust a little more

Do you remember when you were a kid and you wanted to find a map that showed you where the pirates had hidden buried treasure? You were ready to follow…

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Momentum shifts as we change the story

  “The one thing which you have absolute control over is your own thoughts. It is this that puts you in a position to control your own destiny.” –Paul G. Thomas    …

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The real game-changer is YOU

  “We create the world every day when we utter words.” –Howard Rheingold     What is the first thing you thought about this morning? What was the first thing you…

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Say YES to How You Want to Feel

  “Knowing how you want to feel, is the most potent form of clarity you can have.” –Danielle La Porte       How we define Living Out Loud is…

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What’s Your Inner Conversation?

  “Your results cannot exceed your inner conversations.” –Patricia Moreno       Has there ever been a time in your life where you wanted to do something, but you…

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Live Out PROUD

“It is good to have an end to journey toward; but it is the journey that matters in the end.” –Ursula K. LeGuin    When was the last time you stopped…

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Your Defining Moment

“Defining Moments have three characteristics: they reveal, they test, and they shape.”   –Joseph Badaracco      My high school track coach gave me the greatest gift anyone can give.…

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