Release and Let Go

This is YOUR invitation to open to the present. This is YOUR invitation to open yourself up to infinite possibility and abundance. This is YOUR invitation to RELEASE and let go of what no long serves you. There is a great quote from spiritual teach Deepak Chopra that emphasizes what I’m going for here: “In…

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What is it you are NOT saying?

Our words are POWERFUL. Words have the power to create our reality and form a path in the direction of our dreams. Then there’s the power a statement holds above our heads making us accountable to what it is we are saying. Words are THAT powerful. But it isn’t only what we are saying that matters. Sometimes…

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Take Your Seat

We talk so much in intenSati about what IT is we want. We hold that vision in our hearts, declare our burning desires during class, we go through moves like Desire and Faith and embody what having that vision FEELS like; ultimately we align ourselves with the vision and see IT as done. And then…

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Complaining Confessionals

My negative thoughts make me want to hide. And I complain about the fact that I’ve harbored them, allowed them passage to dock. I could make excuses about how the stealth of boats on water allowed them safe passage; but that’d be a lie. I wasn’t focused. Plain and simple, I wasn’t resisting my negative…

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