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The Sugar Cookie Effect

  Life isn’t fair.   Most of us struggle with this basic tenet of life. We don’t always understand why some people get the good end of the stick of…

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Love is letting go of fear

  Do you remember learning to swim or ride a bike? The terrifying moments of crippling fear where you swore you’d drown or fall off the bike to your peril?…

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The Wake-up Call

  Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…

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The Hungry Ghost

  This past weekend I was up in Boston helping to facilitate intenSati leadership training. While I’ve helped at previous trainings to various degrees over the last two years, this…

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Why losing everything could be the best thing for you

  Last week, as I was ruminating over my direction in life and caught up in my feelings over recent losses – in other words, throwing myself over life’s proverbial…

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