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Over the last few weeks, I’ve had this inward urging that’s been telling me to “do the things” – the things that lead to the BIG things. Talk with…
It’s so easy to sacrifice ourselves, our time, and our bodies for something or someone else. Since coming back from my retreat in CA a month ago, I’ve…
The Universe wants to be noticed…and heard. Problem is, we aren’t always listening. Did you ever get a gut feeling to do something and not do it? Have…
Gratitude is a bit like a magic elixir, benefiting us on all levels from the emotional, social and physical to our career and health. Most of us know gratitude…
Years ago, there was only three things I measured in my life: 1. My weight 2. How many hours I worked out at the gym/ how many…
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