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The other day I was talking to my dear friend, Kevin Michael about his dreams and aspirations. “You know,” he said, taking a long, dramatic pause, “this,” and…
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Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…
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Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…
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It’s no accident that Dante began The Inferno, his allegorical journey through Hell, “Midway upon the journey of life / I found myself within a forest dark”. In…
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We all complain. Your puppy pees on the carpet for the umpteenth time. Your favorite series airs its final episode. Your laptop crashes and the repair technician…
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