Blog
Two months ago, I was given the wild opportunity to take a fitness format I created and teach it at a club level at the Life Time Ardmore club. Out…
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You are exactly where you are meant to be. It’s one of the 7 axioms of yoga, or great universal teachings, and when I first heard it in my 200…
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“We think we’re made of numbers: percentages on tests, pounds on a scale, likes on a photo, price tags on clothes…but we’re not. We’re made of love, happiness and the…
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I’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…
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Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…
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