The hand is yours to play

  Ever have one of those tough-as-hell weeks where it feels like the world is unloading both barrels at you – where things fly at you at such an unrelenting…

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What Drives You?

  What drives you?   Two weeks ago, I challenged my team with this question at our all team meeting and hearing all of their shares seriously gave me all…

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The Magic of Transitions

  This past weekend I attended LifeBarre training – for the third time. Yes, the third time. And each time I’ve gone, I’ve always come back with some new learning…

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The Pain of New Beginnings

  On Friday I signed lease papers for my new apartment in Blue Bell, PA. I was excited to finally have a place closer to the new LifeTime Fitness in…

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Big Dreams & Shit Sandwiches

  Over the last two weeks, I’ve made huge strides and I’ve also scraped the bottom of the barrel. I’ve realized some really big dreams and I’ve also had to…

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Shake Off the “No”

    I was riding on the NYC Subway with a close friend this past weekend. In between doors opening and closing and stops being announced, I told her that…

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The 90% Rule

  We’ve all heard the famous saying, “Life is 10% what happens to you and 90% how you react to it.” But – how often are you aware of your…

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And I raised my hand and said yes

    I don’t have time   I’m just not lovable   The circumstances aren’t right   I can’t do it   Marriages never last   I’m not enough  …

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The Spaces in Between

  Climatologically speaking, February is the third coldest month of the year – but it’s also the one where we see the most drastic atmospheric swings in weather conditions. I…

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