Posts Tagged ‘retreat’
The Cure for Pain is the Pain
“The cure for pain is the pain.” – Rumi The body doesn’t forget. My body tenses and my breath becomes shallow when I feel like something is going to be…
Read MoreWhat’s part of you, you don’t want others to see?
“Lean into your partner. Press against them with everything you have, like you are trying to push them over. Look them in the eyes and scream. Let it all out.…
Read MoreBurn Your Boats
Despite our best laid plans and intentions, sometimes things just don’t go our way. It’s the reason we have backup plans and Plan B’s. It’s why we’re researching our next…
Read MoreKick Self-Sabotage to the Curb
The other day I was talking to my dear friend, Kevin Michael about his dreams and aspirations. “You know,” he said, taking a long, dramatic pause, “this,” and…
Read MoreAbandon hope of a better past
Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…
Read MoreShake Off the “No”
I was riding on the NYC Subway with a close friend this past weekend. In between doors opening and closing and stops being announced, I told her that…
Read MoreThe 90% Rule
We’ve all heard the famous saying, “Life is 10% what happens to you and 90% how you react to it.” But – how often are you aware of your…
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