Take a Leap

  A part of you is ready.   And a part of you is not.   This is the essential disposition of any person who’s wanting to trust the universe.…

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Life isn’t always fair

    It’s not fair.   It’s a phrase that likely has been with us our whole life, to greater and lesser degrees. As children, we learned to use the…

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I don’t know

  I wasn’t going to publish a post this week.  The truth is, I don’t even know what to say right now. Every time I put a few words down…

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Honor Your Dark

  For a while now I’ve had a vision of what it is I want – where it is I want to go in various areas of my life from…

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The Parable of the Three Peas

  During last week’s Warrior Sculpt class, I talked about the power of getting outside of our comfort zones and trying something new. This Friday there is a pop-up Yoga…

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The Spaces in Between

  Climatologically speaking, February is the third coldest month of the year – but it’s also the one where we see the most drastic atmospheric swings in weather conditions. I…

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The Quietest Revolution

  As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…

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The struggle is real (and necessary)

    “What do you want out of life?”   For most of us, it’s the most important and determining question of our lives. And our answer to this seemingly…

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Take your trait down and turn it around

We all have negative traits that come up during certain circumstances. Whether it’s at work, in traffic, or in our relationships – whether it’s when we’re stressed, full of fear,…

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