If you did it once, you can do it again

  I was talking to a friend last week about how I feel like I’m always in a constant state of rebuilding my classes.   “What does that tell you?”…

Read More

Things fall into place when you stop looking

  It’s happened to you. It’s happened to me.   When we stop looking, forcing and worrying, things magically seem to fall into place.   I discovered my calling the…

Read More

I waited for the truck…

  The Universe wants to be noticed…and heard. Problem is, we aren’t always listening.   Did you ever get a gut feeling to do something and not do it? Have…

Read More

How I’m Measuring My Life

  Years ago, there was only three things I measured in my life:   1. My weight   2. How many hours I worked out at the gym/ how many…

Read More

Why You Should Care a Little Less

  “I’m really struggling with this one class I teach,” my friend told me over lunch.   I nodded, knowing how stressful the last year has been for her in…

Read More

Abandon hope of a better past

  Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…

Read More

Confront Your Duck

    We all complain.   Your puppy pees on the carpet for the umpteenth time. Your favorite series airs its final episode. Your laptop crashes and the repair technician…

Read More

The Sugar Cookie Effect

  Life isn’t fair.   Most of us struggle with this basic tenet of life. We don’t always understand why some people get the good end of the stick of…

Read More

Love is letting go of fear

  Do you remember learning to swim or ride a bike? The terrifying moments of crippling fear where you swore you’d drown or fall off the bike to your peril?…

Read More

The Hungry Ghost

  This past weekend I was up in Boston helping to facilitate intenSati leadership training. While I’ve helped at previous trainings to various degrees over the last two years, this…

Read More