The Second Arrow: how we multiple our suffering

By Amy Fox | April 2, 2019 | Comments Off on The Second Arrow: how we multiple our suffering

How often do you experience something painful – either emotional or physical – and you fairly quickly find yourself getting dramatic about it? Or maybe you don’t get worked up,…

Read More

Understanding and acceptance are not the same thing

By Amy Fox | December 4, 2018 | Comments Off on Understanding and acceptance are not the same thing

  It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone.   Some things happen suddenly. We’re heading…

Read More

Abandon hope of a better past

By Amy Fox | July 23, 2018 | Comments Off on Abandon hope of a better past

  Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…

Read More