How is your heart today?

By Amy Fox | February 9, 2022 | Comments Off on How is your heart today?

I’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…

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The Two Kinds of Grief

By Amy Fox | January 25, 2022 | Comments Off on The Two Kinds of Grief

Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…

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Confront Your Duck

By Amy Fox | July 3, 2018 | Comments Off on Confront Your Duck

    We all complain.   Your puppy pees on the carpet for the umpteenth time. Your favorite series airs its final episode. Your laptop crashes and the repair technician…

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It’s not the event, it’s the process

By Amy Fox | September 5, 2016 | Comments Off on It’s not the event, it’s the process

We all have goals and dreams, but it can be difficult to stick with them and that’s because we’re always a YES to the result, but we’re not always a…

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How do you want to feel?

By Amy Fox | March 31, 2014 | Comments Off on How do you want to feel?

“The bottom line is that every choice you make comes either from love or fear. When your choices come from fear, they will lead you to more suffering; when your…

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