Are You in a FFT?

The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing…

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Are You On Achievement Autopilot?

I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…

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Love is letting go of fear

  Do you remember learning to swim or ride a bike? The terrifying moments of crippling fear where you swore you’d drown or fall off the bike to your peril?…

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The Wake-up Call

  Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…

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It’s Time You Give Up

    “To be what you must, you must give up what you are” -Yusuf Islam     Here’s a little-known secret about success:   It has nothing to do…

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