You have more substance than numbers

By Amy Fox | March 29, 2022 | Comments Off on You have more substance than numbers

“We think we’re made of numbers: percentages on tests, pounds on a scale, likes on a photo, price tags on clothes…but we’re not. We’re made of love, happiness and the…

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The Vulnerability Hangover

By Amy Fox | October 28, 2019 | Comments Off on The Vulnerability Hangover

Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…

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Understanding and acceptance are not the same thing

By Amy Fox | December 4, 2018 | Comments Off on Understanding and acceptance are not the same thing

  It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone.   Some things happen suddenly. We’re heading…

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Who Knows If It’s Good or Bad?

By Amy Fox | November 14, 2017 | Comments Off on Who Knows If It’s Good or Bad?

  This past week I learned that I did not get the Master Trainer role at LifeTime Fitness.   Putting in for this role, taking a leap towards a big…

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The Quietest Revolution

By Amy Fox | November 28, 2016 | Comments Off on The Quietest Revolution

  As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…

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