The Wake-up Call

By Amy Fox | June 12, 2018 | Comments Off on The Wake-up Call

  Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…

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The Power of Our Word

By Amy Fox | April 22, 2014 | Comments Off on The Power of Our Word

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” –Walter Anderson        Creating change in…

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