It’s not the event, it’s the process

We all have goals and dreams, but it can be difficult to stick with them and that’s because we’re always a YES to the result, but we’re not always a…

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Tell the Second Story

Every day, each of us wrestles with different situations that are beyond our control. From something as routine as being cut off in traffic to dealing with a screaming child’s…

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What “I’m not enough” really means

How would you define enough?   You could probably list several ideas: “I’d be good enough if…I lost X amount of weight, I actually committed deeply to my spiritual practice,…

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You’ve got to trust a little more

Do you remember when you were a kid and you wanted to find a map that showed you where the pirates had hidden buried treasure? You were ready to follow…

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The Other Shoe Syndrome

  Ever heard that one about the “other shoe” and how we’re supposed to wait for it to drop?   Seriously, what is that all about? Why are we waiting?…

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Truth or Dare

  I pretty much remember all the ‘Truth and Dare’ games I played during my adolescent years. They were all the same. My two younger brothers, the neighborhood kids and I…

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Say YES to How You Want to Feel

  “Knowing how you want to feel, is the most potent form of clarity you can have.” –Danielle La Porte       How we define Living Out Loud is…

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What’s Your Inner Conversation?

  “Your results cannot exceed your inner conversations.” –Patricia Moreno       Has there ever been a time in your life where you wanted to do something, but you…

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Your Defining Moment

“Defining Moments have three characteristics: they reveal, they test, and they shape.”   –Joseph Badaracco      My high school track coach gave me the greatest gift anyone can give.…

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The Story of Your Life is in the Words You Use

“Life begins at the edge of our comfort zone.” –Neale Dolald Walsch           Your history is a measure of only one thing: your history.   We all have a history.…

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