How is your heart today?

I’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…

Read More

Are You in a FFT?

The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing…

Read More

Train Your Brave

In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear…

Read More

The Open-Hearted Truth Teller

  “You know what we’re going to put you in?” she said.   My eyes rolled back in my head at the tangible excitement in her voice. I knew that…

Read More

Touch and intimacy are basic human needs

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

Read More

Laughter and play are the fountains of youth

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

Read More

The Secret to Living Your Life Out Loud

  You learn to speak by speaking, to study by studying, to run by running, to work by working, to love by loving… –Frances De Sales       What…

Read More