Posts Tagged ‘ED’
Burn Your Boats
Despite our best laid plans and intentions, sometimes things just don’t go our way. It’s the reason we have backup plans and Plan B’s. It’s why we’re researching our next…
Read MoreI’m still not “there”…and that’s OK
This week is National Eating Disorder Awareness Week and I took a moment today to think about my journey over the last 15 years. It’s incredible easy to be hyper…
Read MoreThe place where almost everyone quits
Even though I know my way to the places I most frequently travel, I still pop on my iphone and use my GPS to help me navigate the best…
Read MoreHow I’m Measuring My Life
Years ago, there was only three things I measured in my life: 1. My weight 2. How many hours I worked out at the gym/ how many…
Read MoreThe Wake-up Call
Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…
Read MoreThe Detour is the Destination
The shortest distance between two points is a straight line. That’s what we’ve been taught anyways, right? In any geometric problem, you can count on this unwavering fact.…
Read MoreThe most disrespectful 4 letter F-word you can use
When was the last time that you took a moment to celebrate yourself – not because you did or didn’t do something – but simply to celebrate yourself, your…
Read MoreFear and pain are life’s greatest teachers
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…
Read MoreThe struggle is real (and necessary)
“What do you want out of life?” For most of us, it’s the most important and determining question of our lives. And our answer to this seemingly…
Read MoreThe real game-changer is YOU
“We create the world every day when we utter words.” –Howard Rheingold What is the first thing you thought about this morning? What was the first thing you…
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