The Courage to Begin Again

I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions…

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The Vulnerability Hangover

Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…

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The Cure for Pain is the Pain

“The cure for pain is the pain.” – Rumi The body doesn’t forget. My body tenses and my breath becomes shallow when I feel like something is going to be…

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The place where almost everyone quits

  Even though I know my way to the places I most frequently travel, I still pop on my iphone and use my GPS to help me navigate the best…

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Where I End and You Begin

  “Yes” – it’s one simple word, but it’s a word that holds amazing power in our life.   Yes to doing the extra work…even if it leads you closer…

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The Most Important Non-Negotiable

  Last week I felt as if I was a walking timebomb. A combination of feeling rundown, exhausted and physically sore left me wondering if I would suddenly collapse teaching…

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If you did it once, you can do it again

  I was talking to a friend last week about how I feel like I’m always in a constant state of rebuilding my classes.   “What does that tell you?”…

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Momentum shifts as we change the story

  “The one thing which you have absolute control over is your own thoughts. It is this that puts you in a position to control your own destiny.” –Paul G. Thomas    …

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Are you ready to change and grow?

“Life is change. Growth is optional. Choose wisely.” -Karen Kaiser Clark   There are times in each of our lives when we find ourselves falling. We’ll stumble over a crack…

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Are you sabotaging your joy?

  ….What is it you are trying to tell me?   This is the question I keep quietly whispering to myself as my heart races, my body quivers in agitation,…

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