Self-Improvement
Why raising the bar won’t get you where you want to go
In life we’re told to “raise the bar”, a mantra that promises to yield higher results, a stronger work ethic and growing momentum in the direction we want. It’s…
Read MoreThe Most Important Non-Negotiable
Last week I felt as if I was a walking timebomb. A combination of feeling rundown, exhausted and physically sore left me wondering if I would suddenly collapse teaching…
Read MoreIf you did it once, you can do it again
I was talking to a friend last week about how I feel like I’m always in a constant state of rebuilding my classes. “What does that tell you?”…
Read MoreThe thing that saved my life and made me a better person
My little guy turned 10 yesterday and it’s hard to believe we’re already in double digits. Last night as I was watching him play his video game (Fortnight is…
Read MorePlant the Seed
Over the last few weeks, I’ve had this inward urging that’s been telling me to “do the things” – the things that lead to the BIG things. Talk with…
Read MoreSelf-Care Is Not Selfish
It’s so easy to sacrifice ourselves, our time, and our bodies for something or someone else. Since coming back from my retreat in CA a month ago, I’ve…
Read MoreThe Three Most Powerful Words You Can Say
Gratitude is a bit like a magic elixir, benefiting us on all levels from the emotional, social and physical to our career and health. Most of us know gratitude…
Read MoreHow I’m Measuring My Life
Years ago, there was only three things I measured in my life: 1. My weight 2. How many hours I worked out at the gym/ how many…
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