self-acceptance
Honor Your Dark
For a while now I’ve had a vision of what it is I want – where it is I want to go in various areas of my life from…
Read MoreWelcome to the first day of the rest of your life
Tell me if this has ever happened to you: For the millionth time, you’re mulling over something troublesome – maybe it’s a belief you’ve had that’s turned out to…
Read MoreThe most disrespectful 4 letter F-word you can use
When was the last time that you took a moment to celebrate yourself – not because you did or didn’t do something – but simply to celebrate yourself, your…
Read MoreThe Pain of New Beginnings
On Friday I signed lease papers for my new apartment in Blue Bell, PA. I was excited to finally have a place closer to the new LifeTime Fitness in…
Read MoreThe Spaces in Between
Climatologically speaking, February is the third coldest month of the year – but it’s also the one where we see the most drastic atmospheric swings in weather conditions. I…
Read MoreThe greatest edge
“What do you love?” Her soft voice cut like glass through the air of the yoga studio, “What are the things you love? Who are the people you love?”…
Read MoreAll things are connected
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…
Read MoreYou are exactly where you are meant to be
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re…
Read MoreAre you up for a challenge?
During Yoga Teacher Training, one of the most powerful things we learned about wasn’t a pose or how to sequence a vinyasa – it was the 7 axioms or…
Read MoreWhat’s Your Inner “Me” Say?
I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills.…
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